Why REPETITION is the Key to Life
- Author
- Rob McCleland
- Published
- Thu 14 Mar 2019
- Episode Link
- https://sites.libsyn.com/71277/why-repetition-is-the-key-to-life
Episode #259:
How long does it take to form a habit?
Wrong Question!
It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead.
