The Right Kind of Rewards
- Author
- Rob McCleland
- Published
- Thu 04 Apr 2019
- Episode Link
- https://sites.libsyn.com/71277/the-right-kind-of-rewards
Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream!
