Thankfulness Improves YOU Psychologically
- Author
- Rob McCleland
- Published
- Thu 01 Nov 2018
- Episode Link
- https://sites.libsyn.com/71277/169-thankfulness-improves-you-psychologically
Episode #169: Did you know that gratitude actually lessens toxic emotions like envy, frustration, and even regret? Today, we discuss how being thankful can increase your happiness and decrease feelings of depression.
- Join the Worldwide 30-Day Thankfulness Challenge Facebook Group
- A Thankfulness Challenge for You
- Harvard Medical School on Giving Thanks
- Amy Morin’s Forbes Article on Gratitude
- Amy Morin’s Ted Talk
