Thankful People Sleep Better

Episode #172: Have you ever wished you could sleep better and wake up feeling refreshed? Research says that keeping a gratitude journal actually contributes to this! That’s what we’re talking about today. Oh, and if you want your own thankfulness journal, click Thankfulness Challenge link below; join the FB group and download your free journal!

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk