Making Bad Habits HARDER
- Author
- Rob McCleland
- Published
- Wed 20 Mar 2019
- Episode Link
- https://sites.libsyn.com/71277/making-bad-habits-harder
Episode #263:
We review some really great advice from James Clear in his book "Atomic Habits."
If you want to watch less TV, what can you do? He tells us 3 or 4 things that will help... and the same strategy can be applied to any bad habit!