Gratitude Makes You Mentally Stronger
- Author
- Rob McCleland
- Published
- Thu 08 Nov 2018
- Episode Link
- https://sites.libsyn.com/71277/174-gratitude-makes-you-mentally-stronger
Episode #174: Being thankful doesn’t only lessen your stress, it also helps in overcoming trauma and remaining mentally stronger. In today’s episode, we talk about how gratitude contributes greatly to resilience and grit, reviewing the studies that back this up.
