#220 - Weekly Dose of Growth

We continue our reading and discussion on Atomic Habits by James Clear. For this week, we talk about the number one reason I've given up on good habits once I started them. We also discuss why concentrating only on your goals will not help  the most in the long run and the four huge problems with goal-setting alone. Lastly, we talk about the system of minute changes before we wrap up Chapter one.

• James Clear
• Atomic Habits