Endless Refills, Empty Tanks

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We all love free coffee refills—it's a classic perk of the American diner. But what happens when we start treating our energy the same way—as if it's unlimited? 

In this episode, we explore what it means to push ourselves without pause, and the cost of ignoring the need for intentional rest. We'll sip and rethink high performance through the lens of cognitive endurance, and discover how sustainable success comes from pacing ourselves for the long game—because life isn’t a sprint, it’s a marathon.

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Learn more about me at karlynnholbrook.com