7: Reducing Stress with Annie Delre

Everyday stress is often a product of ineffective time management. Ineffective time management is a result of an incomplete or inaccurate understanding of our priorities. Once you nail a strong why, you’ll feel greater motivation to spend time on your most important tasks. You’ll also have a much easier time saying “no” to the things that aren’t worth your time and energy.

Annie Delre is a nationally board certified Health and Wellness Coach. She holds a master’s degree in Integrative Wellness Coaching and she is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT). Learn more about Annie on her website at https://www.anniedelre.com.

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