62: "It's Up to You" One - You Can Control Your Routines

Routines can demystify our days and help us lock in predictable processes and outcomes. I use routines based on specific times of day, situations, and feelings to ensure I’m headed in the right direction. In this episode, I’ll share about some of my experiences and provide practical advice on how you can implement routines into your everyday life. 

Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.

Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Thanks for listening! Please subscribe, rate, and review the show.