Episode 25: Thrive in 25 - Fit, Fierce and 50+

In this episode, Tony Cammarata introduces his new book, 'Fit, Fierce and 50 +,' sharing his personal journey of transformation and empowerment. He emphasizes the importance of prioritizing health and mindset, especially as one ages, and encourages listeners to embrace their age as a time for growth and vitality. The conversation highlights actionable steps for personal development and the belief that it's never too late to start living a fulfilling life.

Takeaways

• I was tired of being unhealthy.
• I needed to share my story.
• Life doesn't stop, and neither should you.
• It's about creating a life where you feel strong.
• You're not done yet. You're not even close.
• Your best years are still ahead of you.
• Aging does not have to mean a decline.
• It takes intentionality to thrive.
• Consider this one, your wake-up call.
• Age isn't something to fear, it's something to embrace.