333: John English: Creating a Stress-Free Workplace Through Mindfulness

John English is an award-winning author, coach, and successful entrepreneur who founded four different businesses in manufacturing, engineering, publishing/education, and coaching & development. 

John believes in humankind’s innate power and wisdom to live a life on purpose and a life that is full of joy and meaning. This forms the foundation of his Wisdom Leadership Skills Training.

Using Ancient Wisdom principles, he helps transform the culture of organizations by empowering individuals to become mindful, charismatic, and passionate leaders. He guides them through personal transformation incorporated in Ancient Wisdom so they can improve their professional and personal relationships, hone their critical thinking abilities, improve decision-making, and be able to deal with stress.

• What causes stress and how to effectively manage stress as a leader
• The benefits of stopping the stress response
• How to get into the habit of mindfulness
• How to create a stress-free culture in the workplace
• The “pattern interrupt” and working with mirrors
• Commanding presence vs. ego

Episode Show Notes

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