The Art of Staying Calm in Extreme Conditions with World Champion Freediver

The Art of Staying Calm in Extreme Conditions with World Champion Freediver

In this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. 

He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone conquer their deepest fears and achieve peak performance.

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This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz 

You can learn more about Ant here - https://modusleadership.com.au/our-team/

You can follow Ant on Instagram here - https://www.instagram.com/freediveguy/

You can connect with Ant on LinkedIn here - https://www.linkedin.com/in/ant-williams-leadership/?originalSubdomain=au

You can book Ant to speak at your next event here - https://modusleadership.com.au/teams/ant-williams/


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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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