The Mission To Coach Women Better With Gemma Blamire

Our guest this week is The Women Health Mentor Gemma Blamire
 
 Today we deep dive into the world of fitness and the lack of support and information for women.
 
 Gemma is on a mission to change this and help coaches, coach women better with her Female Specific Certificate.
 
 Gemma also provides some simple tips for busy & stressed women who want to adopt a healthier lifestyle.
 
 And the importance of women understanding themselves and their bodies more.
 
 We’d love to hear if you enjoyed this episode and any takeaways you may have had.
 
 Thank you for listening.
 
 Remember to subscribe and rate this podcast so we can reach and help more women.
 
 Some of the books we mentioned on this podcast:
 
 The Female Factor: by  Hazel Wallace
The Female Body Bible: by Dr Emma Ross (Author), Baz Moffat (Author), Dr Bella Smith
Roar: by Stacy Sims (Author), Selene Yeager (Author)
The Women's Book: A Guide to Nutrition, Fat Loss, and Muscle Gain: by Lyle McDonald


To contact Gemma:
Instagram: https://www.instagram.com/the_womens_health_mentor/

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy