#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio

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On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet.

Growing up Luc was competitive and into all sports but really excelled in cross country running.

He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed. Now more than even he understands the importance of a balanced life and the positive impact that has on performance, even at the highest level.

News Notes:

Scotiabank Toronto Waterfront Marathon Virtual Race

Show Notes:

Luc Bruchet - Team Canada - Official Olympic Team Website

Personal-best run launches South Surrey runner back in Olympic contention – Peace Arch News

LUCAS BRUCHET (@lucabruca) • Instagram photos and videos

News:

The Root - Ohio Court Sentences Black Woman to 18 Months in Prison the Day After Giving White Woman Probation for Same Crime

CBC - Mounties to see their salaries soar as first collective agreement is ratified

The Guardian - Top California law enforcement agencies report vaccination rates far lower than public

FAIR - Support the Tropes

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

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