#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training

On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feensEssentrcis: www.essentricsstudio.com/equipe.htmlMovember: www.ca.movember.com/24 Hour Move Challenge: www.facebook.com/events/568200420302618/WRG Run Club - IG @wrgruns and www.iamarunner.ca

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