#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon

On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada, John Lofranco.He’s enjoyed life as a runner himself and has continued to explore that passion by teaching others how they can be the best they can be.John has helped many athletes flourish, including Episode 12 guest Melanie Myrand, and Andrew MacMartin from Episode 35. Whatever your level, you'll have something to learn from Coach Lofranco.

Episode Links:

1. runavm.com (our club website...I probably should have mentioned this!)

2. Jay Johnson strength and mobility: https://www.youtube.com/user/coachjayjohnson/playlists

3. Jack Daniels easy running: https://www.youtube.com/watch?v=veAQ73OJdwY

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