#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance

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#31: Laurent Caudrellier

In this episode of Le Run Down I discuss group running, the November Project and The Speed Project with Laurent Caudrellier.

After trying to make it in the big city of Toronto, it was apparent to him there was very little work-life balance. That’s why he moved back to Montreal and rediscovered himself just two years ago.

Now he’s a community leader. Joining different run groups on a weekly basis, supporting other people's goals, and co-leading the November Project every Wednesday morning in the old port @ 6:29 am. It sounds like that was a life-changer for Laurent, so hopefully, it could help you too.

News Links:
https://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.htmlhttps://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.html

Episode links:
IG Laurent- https://www.instagram.com/laurent.caudrelier/?hl=en
IG November Project MTL- https://www.instagram.com/novemberprojectmontreal/?hl=en
IG Yamajo- https://www.instagram.com/werunmtl/?hl=en
November Project Website- https://linktr.ee/novemberprojectmontreal

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