#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind

On this episode of Le Run Down I spoke with mental skills coach, Camille Charbonneau. She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities. We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.IG: https://www.instagram.com/cam.charb/FB: https://www.facebook.com/cam.charbzLinks from news:https://www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrandhttps://www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothingLinks from the episode:http://www.peakperform.ca/about.html

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