#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods

On this episode of Le Run Down I had a great chat with Elite Quebec Marathoner Melanie Myrand. She started running at a very young age and it's clear that her passion for the sport has only gotten stronger.She continues to push herself and strives to bring down her best marathon time of 2 hours and 34 minutes. Mel has a natural talent for running, but still trains hard every day because she never takes it for granted.News links-http://www.circuitendurance.ca/ile-bizard/https://runningmagazine.ca/sections/training/sleep-expert-wants-airport-bound-runners-know-jet-lag-ahead-race-day/Episode links-IG: @melmyrandwww.chicagomarathon.com/

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