Daily LAFFirmation: I Prioritize Self-Care

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Daily LAFFirmation: I prioritize my Self-Care

As an Empath or Highly Sensitive Person, do you prioritize Self-Care?

Do we even know what Self-Care means?

Some Examples of Self-Care:
- Getting enough sleep
- Eating healthy meals
- Drinking enough water
- Getting a massage
- Focusing on your breathing
- Listening to music you love
- Moving to music you love

PS. If you listened to this episode, you did an act of Self-Care!

Self-Care 101 for Empaths and Highly Sensitive People:

Step 1: Say this with me
"I Prioritize my Self-Care"

Step 2: Breathe in, and Sigh out

Step 3: Breathe in, and Smile out

Step 4: Breathe in, and Laugh out

Bonus: Like & Follow and be part of our family for more tips and interactive exercises so we can Prioritize Self-Care together.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

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About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch