Fitness Beyond Your 40's
- Author
- Tracey
- Published
- Mon 06 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/tracey0467/episodes/Fitness-Beyond-Your-40s-e2t2emh
Join us as we explore the importance of movement, strength training and nutrition over 40.
Lisa Capoccia-Leone is an IFBB Pro, CEO owner/operator of Revolution Training & Boxing, Elevate Pilates & Wellness CPT. 6785 23 Mile Road, Shelby Twp, MI.
@revolutiontrainingshelby
@elevatepilates
@ifbbpro_leone
