In this episode, we chat with Rosa Casquino, a licensed clinical social worker and founder of Healing Guide Counseling Center, about her journey through trauma and how she's helping others heal. Rosa shares how her powerful story of overcoming domestic violence and sexual abuse to become a trauma therapist dedicated to supporting our community. She breaks down the importance of mental health and reminds us that therapy isn't just for crisis–it's growth, healing, and reconnecting with ourselves. If you've been curious about therapy, this one's for you!