How I increased my creative output 150% by simply changing the way I sleep
- Author
- Travis Neilson and Carlos Montoya
- Published
- Tue 28 Apr 2015
- Episode Link
- https://travandlos.simplecast.com/episodes/13-1fbe69fc
Polyphasic Sleep
What is your most valuable resource?
How would your life change if you added 4 to 6 more waking hours to your day? What would you do?
hours gained over time
- 16 hours becomes 20 per day
- That’s 28 hours a week
- 336 per year — 42 work days (month and 1/2)
- I call this new month “Slumbtember”
