Episode 023: Running Trends and Fads, Overrated or Underrated?!?

Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate buffering – is the performance boost worth the potential gastrointestinal distress? From fad footwear to the infamous double threshy, we share our unfiltered opinions on what's worth trying.

Timstamps:

00:17 Intro hello Welcome!

1:57 Background

3:18 Double Threshold

9:03 Lactate testing

15:05 Sodium Bicarbonate

23:08 Carbon plated Super Shoes

28:25 run clubs

32:35 Caffeinated gels

37:16 Breathe Right Strips

40:34 Arms Sleeves

44:35 Compression socks

48:35 Running vacations

55:05 Wrap up

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