Lane One Podcast
The conversation is casual but always on point at the Lane One podcast. A podcast where we discuss how running and life intersect. We talk to runners and everyone that lives in the endurance ecosystem. Let’s go for a run!
- Update frequency
- every 10 days
- Average duration
- 79 minutes
- Episodes
- 17
- Years Active
- 2021 - 2023
Wesley Shoup-The Longest Day Ever
Wesley Shoup went from being a football player to running ultramarathons. We chat with Wesley about his journey to running ultramarathons and what he hopes to accomplish on The Longest Day ever. On S…
Jean Knaack Road Runners Club of America
Back from our short break! We went on a run with Jean Knaack. Jean and I first met when I was the Georgia state representative for the Road Runners Club of America (RRCA). She is the Chief Executiv…
Mireya Vargas-Dorantes
We sat down with Mireya and learned about her journey to running in the Western States 100 Endurance Run. She started running in high school but it was her experience of crewing for her husband when…
Ryan Van Duzer-I want to ride my bicycle
Friends! In our thirteenth episode we sat down with Ryan Van Duzer! As you're about to find out he likes to ride his bicycle. After completing his Peace Corps service Ryan didn't fly back home to C…
Coach Jacob Puzey-Peak Run Performance
Jill Homer-Adventure Cycling
Jill Homer claims not to be very athletic but her race resume tells a different tale. After a move to Alaska she started a blog to keep her friends updated on her transition to living up north. She…
Sam Woodside-Pacing Strangers
We sat down with Sam Woodside who had the distinct pleasure of pacing me from mile 62 to the finish of the Western States 100 endurance run. Sam shares her history with running and how she came to l…
Craig Thornley-Race Director Western States 100
I sat down with Craig Thornley whose day job is race directing the Western States 100. Craig has been the race director since 2013 and he shared details and stories that extend beyond just the runni…
Rhonda Hampton Race Director Umstead 100 Mile Endurance Run
We sat down and chatted with Rhonda Hampton the race director for the Umstead 100 Mile Endurance Run. Held annually at the Umstead State park in Raleigh, NC this 100 mile race is the perfect event f…
Jay Holder Director-Marketing and Communications for the Atlanta Track Club
We sat down with Jay Holder and chatted with him about his running history and his role as the director for marketing and communication for the Atlanta Track Club. You can learn more about the track…
Libby Bigelow-Olympic Marathon Trials Qualifier
Libby discovered running in her hometown of Whitehall, MI. At a young age she would accompany her dad on his training runs. In high school she had plans on playing soccer but cross country and trac…
David Dark and the Wild Chicken 100
David shares his story of creating the Wild Chicken 100 bike ride. Located in picturesque Fitzgerald, GA David talks about what inspired him to try cycling and organize a bike race. You can learn m…
Tenacious E
We sat down with Emily Ellison the executive director of the St Simons Land Trust and learned about her journey from being a writer to leading non profits. Her tenacity doesn't end there. She also …
Life transitions to triathlon transitions
We sat down with Lali Castellanos and learned how major life transitions led her into the world of triathlons. She also discusses how the recent upheaval in race relations spawned the group Swim Bik…
Couch to CrossFit
Episode two had us sitting down with Maria McManus who is a coach and owner of CrossFit Glynco. She recounts to us how she went from couch to CrossFit. You can learn more about Maria and CrossFit G…
Embrace the suck!
Great conversation with Danielle Sunderhaus who wears many hats. She's a mother, runner, entrepreneur, and author. Danielle shares with us how she got to where she is now and how a sprained ankle w…
Lane One Podcast Trailer
By way of introduction I’m Rogelio Quintanar aka Coach Q. I’m a certified running coach and race director that has been a part of the endurance community for over 35 years. I’ve run races from fun…