The Power of Taking Breaks: Boost Productivity and Creativity in Your Life

Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off.  Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and personal lives.

00:00 Taking breaks replenishes cognitive resources; improves productivity.

05:36 Extended work without breaks leads to demotivation.

06:44 Prioritize self-care and avoid burnout.

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