Small Steps to Big Changes: Embracing Behavioral Transformation

On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves.

00:00 Overcoming Barriers to Behavioral Change

04:56 Embracing Change: Overcoming Familiarity

07:26 Breaking Comfort, Embracing Change

11:32 "Goal Setting for Healthy Living"

13:34 "Discipline Over Motivation: Key to Success"

17:17 "Lucky Deals: Thrilling Live Shopping"

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9