From Setbacks to Success: Building Resilience with ADHD

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.

00:00 ADHD Stress: Managing Allostatic Load

04:00 Overcoming Parental Self-Doubt

06:20 Mindful Awareness and Support Systems

11:57 Mindful Morning Challenge

13:02 Catch Up Next Week

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