Beyond the Bite: Understanding & healing from binge eating disorder
- Author
- Jennifer Lander
- Published
- Wed 19 Jun 2024
- Episode Link
- None
In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers.
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
