09 Setting Goals and Embracing Imperfection

On this episode of Landing Imperfect, I share my goals for 2024 and my decision to be more casual and unscripted in my approach to the podcast. I discusses my plans to increase the frequency of episodes, incorporate interviews, and create a stress management course. I also reflect on my personal growth journey and highlights the importance of celebrating wins, setting goals, and breaking the stigma around mental health. Tune in to this unscripted episode and embark on a journey of personal growth and empowerment with me.

00:00 Creating six-week anxiety management course with community.
03:51 Busy mom balancing work, family, and growth.
08:59 Psychiatric nurse practitioner aims to destigmatize mental health.
10:18 Raising awareness about mental health and suicide.
14:37 Podcast, blog, email list, self-help tools, disclaimer.

Resources:
Book~ Be Seen by Jen Gottlieb
https://a.co/d/2wxYyRW
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

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