08 Managing Stress and Anxiety: Tips and Techniques for a Healthier Mind and Body

In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I will delve into the physical and psychological aspects of anxiety and stress, offering valuable insights on the biological and chemical responses in our bodies. I will also share practical techniques, such as the "sigh" technique and temperature-based methods, along with lifestyle adjustments that have helped me and my patients. Join me as we dive into the world of managing anxiety and stress, gaining knowledge and practical tools to empower ourselves.

00:00 Struggling with long-term anxiety, seeking coping methods.

04:32 Cardiovascular issues can lead to mental health problems.

08:48 Focus on bottom to top mechanisms for stress.

12:50 Reducing caffeine can alleviate anxiety symptoms.

13:42 Self-awareness, self-compassion, and moving forward.

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