Training with a Axle Bar vs Dumbbells
- Author
- LadyStrong Fitness
- Published
- Tue 18 Jan 2022
- Episode Link
- None
Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength.
However, there are ways you can work each type of weight bar to make sure you get the most out of them.
Tune-in now as coach Emily explains
