The Truth About Abs | LadyStrong FITcast Ep 064

Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes to start seeing definition in your midsection. This is an episode you don’t want to miss!

:05 -  1:38 Women’s Weight Loss Secrets

1:46 - 2:41 Podcast Audio Only

2:57 - 6:00 Story Telling 

6:21 - 6:40 You must do a lot of ab exercises 

6:50 - 7:12  excessive fat in midsection

7:13 - 7:20 stop doing ab workouts 

7:30 - 9:18  incorporate HIIT cardio 

9:22 - 11:15 track your food 

11:39 - 12:01 Start adding Ab exercises after reaching BMI