Simple Ways to Get Strong in 2022
- Author
- LadyStrong Fitness
- Published
- Wed 09 Mar 2022
- Episode Link
- None
Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow
We recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement.
Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!
