Pros & Cons to Tracking Food

Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. 
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake. 

Of course, one method isn't for every person. Here are the pros and cons to help you decide if it's the right method for you.