Is Weight Loss Plateau Real? | LadyStrong FITcast EP 069

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness.


Intro: (00:09)

Annoucements: (00:40)

Calories In vs Calories Out: (01:33)

Mix up your routine: (02:27)

Is your body accustom: (03:13)

Change it up: (03:54)

Biggest mistake: (04:38)

Is it real?: (05:29)

Variety nutrition: (06:18)

Recap: (06:56)

Resources: (07:36)

Outro: (08:21)