Hybrid Training Program (HTP)

Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance.

This plan is not about training for strength and endurance. It requires more than running in a straight line and picking up heavy objects and in this episode Marciea explains how the HTP can be beneficial to you!