How & Why to Warmup & Cool Down Properly
- Author
- LadyStrong Fitness
- Published
- Thu 05 Jan 2023
- Episode Link
- None
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Learn more as Coach Emily explains. Tune-in now!
