How To Stop Chasing Food Trends | LadyStrong FITcast Ep071

Food trends come and go so fast they’ll make your head spin.  It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Instead of asking yourself, “Is this right,” there’s a much more powerful question you could be posing instead.

Marciea is sharing some important tools and questions for determining how your nutrition journey might unfold. It’s not always easy to find the right balance , but the clearer you can get about what’s right for you, the better off you’ll be.