How to Put on Muscle
- Author
- LadyStrong Fitness
- Published
- Thu 18 May 2023
- Episode Link
- None
LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!
