Common Weight Loss Myths | LadyStrong FITcast Ep 063

We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now!

:45 - 1:10 New Book on Kindle!
1:40 - 3:00 Late Night Eating
3:01 - 4:18 Calories In vs Calories Out
4:23 - 5:19 Weight Training
5:22 - 6:22 Cardio Training
6:26 - 8:26 Eating Carbs
8:39 - 8:53 Leave Us a Review
8:54 - New Book