LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
From Baby Bump To Barbell
Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go h…
Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)
🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make a…
LSF Geneva: Grand Opening & Class Schedule Announced!
💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books!
📅 *Important Dates:*
✅ **Pre-Sales Begin:**Monday June 9th
…
Lost 30 Pounds Since Joining LSF!
LSF Member Martina lost 30 Pounds and Changed Her Life!
In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results.
🔥 Inside this video:
- W…
Part 2: Geneva Studio Expansion & What it Means for You!
🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL!
In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to part…
MAJOR UPDATE! (Studio Expansion & What it Means For YOU!)
Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness.
LSF Co-Founders Marciea and Brittany, w…
From Solo Workouts to Group Training & Semi Private Training
From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview
In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her…
She Lost 57 Pounds & 14% Body Fat
🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat!
Her journey inspir…
Ladystrong Fitness Featured on WGN Good Day Chicago News
In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how stren…
Coach Allison Shares HerStory
In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs a…
She Lost 30 Pounds in 10 Months!
Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 …
She Lost 20 POUNDS since joining LSF!
🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟
In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not onl…
The Grass is Greener Where You Water It
Join us in congratulating our incredible Member of the Month for November, Majarrie!
For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results …
Transitioning From Member to Now Coach
🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨
Join us as we dive into the ups and do…
No Excuses! Pregnant & Powerful at the Women’s Gym
staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.
✨ What You'll Learn:
- How to overcome common excuses that hold us back from our fitness goals
- The importance of fin…
I Survived Cancer Not Once, But Twice!
In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll …
She Lost 20 Pounds in 4 Months!
Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month.
From struggl…
Coach Christian: Lost 100 Pounds in Less Than a Year
We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier …
Shattering the Old You!
July Member Nilam after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong
From Depression to Obsession [LOST 32LBS IN 4 MONTHS]
We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in …