E40: HRV & Book Recommendations

This tardy upload is sponsored by my unfocused brain! I revisit last week's idea of quickly sharing five small interesting things - those things this week are organizing with filing tabs, waterproof paper, heart rate variability, audiobook recommendations, and the gift of "room service" to a family with a newborn.

✸✸ Click here for the full transcript ✸✸

Here are two links I mention in this episode:

📌 Heart rate variability: A new way to track well-being - Marcelo Campos, MD
📌 ...Oura’s Potential to Identify Fevers and Aid in Early Illness Detection of COVID-19...

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