Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
- Update frequency
- every day
- Average duration
- 11 minutes
- Episodes
- 3
- Years Active
- 2025
Full Moon Meditation for Fall & the Harvest Season - 3
Join me for a calming guided meditation under the glow of the autumn full moon. This practice is designed to help you:
🌕 Reflect on your personal harvest—the lessons, growth, and abundance of this s…
Leaving Law, Finding Self: A Healing Journey Beyond the Profession - 2
In this episode, I continue the story I began in Episode One about my decision to walk away from the practice of law. While I loved supporting my clients and colleagues, I eventually realized that th…
Healing, Resilience & Redefining Success - 1
In this first episode of Lady(ish): Where Wellness Gets Unfiltered, I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish)…