#64 - Why 'Me Time' is Essential, Not Selfish with Ahuva Hershkop

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Hello, you badass listeners! Welcome back to another empowering episode of Ladies Kickin Ass. Today we dive deep into why YOU, yes, you beautiful lady, need to prioritize self-care and mental health. So put on those kick-ass boots, grab your favorite beverage, and let's jump right in!In this captivating episode, Tanya warmly welcomes Ahuva Hershkop, a dedicated mom of three and an esteemed burnout coach for professional women. Delving deep into the pressures of perfectionism and the pitfalls of multitasking, Tanya and Ahuva explore the essence of self-care and its profound impact on women's lives. Ahuva introduces us to her signature program, the "Unapologetic Living Code," shedding light on her tailored strategies to help women prioritize well-being and prevent burnout. Dive in to discover Ahuva's transformative coaching journey and the heart behind her practice.

Here are 10 AWESOME things we chat about in today's interview:

1. Break the Mold: Why societal conditioning wants women to put others first, and how it’s high time to challenge this norm.
2. People-Pleasing Pitfalls: How the constant need to satisfy others can be the biggest hindrance to self-care. Are you a victim? Let's find out!
3. It’s Not a Zero-Sum Game: Debunking the myth that prioritizing self-care means stealing time from your kiddos or responsibilities. You can have it all, promise!
4. Self-Care or Monster?: We tear down the notion that taking time for yourself somehow brands you as a villain. Spoiler: It doesn't.
5. Kickin Ass YOUR Way: It’s all about what "kick an ass" means to YOU! Forget societal definitions, let’s get personal.
6. Evolving Definitions: How the meaning of “kick an ass” isn’t static. As we grow, so does our perspective on success.
7. Diverse Voices, Diverse Choices: We take a moment to appreciate the myriad of answers to "What does kick an ass mean?" that have graced our show.
8. Ahuva’s Insight: Our guest Ahuva dives deep into the real struggles – hello endless to-do lists – and why it's crucial not to brush them under the carpet.
9. Reclaiming Your Time: Ahuva has a GIFT for you! An amazing guide to help you chop that to-do list in half, reclaim time, and breathe easy.
10. Tiny Steps, Big Leaps: Starting small is key. Even the littlest changes can drastically shift how you feel about your life, and Ahuva tells us how.

There you have it, ladies! Another episode packed with wisdom, practical tips, and conversations that matter. Remember, it's not about being selfless all the time. Let’s champion the cause of self-love and redefine what it truly means to "kick some ass!" 💪❤️

Download Ahuva’s guide from the link below and let us know your thoughts. 🚀👠🔥

Links and resources from our guest

Ahuva Instagram

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