#56 - The Illusion of Balance: Navigating Life as a Mom and Achiever with Stephanie Polcyn

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#56 - The Illusion of Balance: Navigating Life as a Mom and Achiever with Stephanie Polcyn

Guest Bio:

Meet Stephanie, a powerhouse of inspiration and empowerment. As a mom of four and married to an army veteran, Stephanie's journey spans cities and countries. In 2020, she launched Sweet Disaster to uplift women's voices and remind them of their incredible worth. With over 15 years of coaching experience, Stephanie's impact extends far and wide. She authored a best-selling book, "90 Day Reset," guiding women to prioritize themselves and thrive in every aspect of life.

As the host of The Sweet Disaster Podcast, she delivers daily empowerment and motivation while engaging in insightful conversations with fellow coaches. Stephanie's passion for helping working moms is unparalleled. She helps them maximize time, quadruple productivity, and family moments, all while following a GOD-centered lifestyle routine. Get ready to be inspired by Stephanie's unwavering commitment to empowering women and creating a fulfilling life.

Episode Overview:

In this episode, Tanya, the host, and Stephanie, our incredible guest, dive into the realities of fluctuating productivity levels and setting realistic expectations. They share valuable insights and actionable advice to help listeners find balance and maintain a healthy mindset. Here's what you can expect:

• Understanding that achieving a perfect balance in life is an illusion
• Embracing the concept of giving your best effort each day, regardless of productivity levels
• Navigating scenarios where productivity may fluctuate, such as juggling parenting and work responsibilities
• Setting realistic expectations and avoiding overwhelming to-do lists
• Practicing self-compassion and grace, especially during challenging times
• Focusing on task prioritization and completing the top three tasks each day
• Accepting limitations and celebrating accomplishments without being too hard on oneself
• The importance of self-care for overall well-being and its impact on the family dynamic
• Recognizing that taking care of oneself is a beautiful responsibility and not a selfish act
• Prioritizing self-care to avoid burnout and enhance interactions with family members

Join Tanya and Stephanie as they share their wisdom and experiences, providing practical strategies to navigate productivity fluctuations and prioritize self-care. Tune in to this empowering episode of the podcast to cultivate balance, resilience, and well-being in your life.

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