#107 - Beyond Confidence: A Deep Dive into Self-Worth with 'Worthy'
- Author
- Tanya Wilson
- Published
- Fri 23 Feb 2024
- Episode Link
- None
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Summary
In this episode, Tanya Wilson discusses Jamie Kern Lima's book 'Worthy' and its impact on her life. She explores the difference between self-worth and self-confidence, highlighting the importance of recognizing one's inherent worthiness. Tanya delves into various struggles that women face, including body image issues, tying self-worth to professional achievements, societal expectations, and the stigma around mental health. She emphasizes the need to embrace aging gracefully and challenges listeners to break free from self-comparison on social media. Tanya concludes by encouraging self-love and supporting each other in the journey towards recognizing and embracing our worthiness.
Takeaways
- Differentiate between self-worth and self-confidence.
- Recognize the impact of societal expectations on self-worth.
- Challenge body image issues and embrace aging gracefully.
- Break free from self-comparison on social media.
- Believe in your own worthiness and support others in recognizing their worth.
Chapters
00:00 Introduction to Jamie Kern Lima's book 'Worthy'
01:30 Differentiating self-worth and self-confidence
04:12 Struggles with body image
08:55 Tying self-worth to professional achievement
10:15 Societal expectations and self-worth
12:30 Discovering one's identity beyond job, marriage, and children
14:09 The stigma around mental health and self-worth
19:52 Embracing aging gracefully
23:09 Feeling unheard and the struggle for recognition
24:39 The impact of self-comparison on self-worth
30:54 Taking action to improve self-worth
36:10 The importance of sharing and supporting each other
37:05 Believing in our own worthiness
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