Therapist and Author Alena Guest on Be More Now

Maintaining safe distances by talking on the phone, they will discuss ways to cope with Covid-19, including some helpful tools to  deal with anxiety, media overload, job uncertainty, financial stress, sleep deprivation, and most importantly, how to build a new reality in order to stay productive and healthy.

The show will also include poems by 6-8 grade students at Manchester Elementary School who wrote Covid-19 poems as part of my online “Viral Poetry Lesson”

In the words of Sartre: “Freedom is what you do with what’s been done to you.”

The show originally aired on April 30 from 7-8pm  on KZYX&Z 90.7FM Philo, 88.1FM Fort Bragg, and 91.5FM Willits.

More information about Alena Guest can be found at her website alenaguest.com.