The Art of Peace by Morihei Ueshiba

"To injur an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace."

Welcome to my dojo, this is Kung Fu Pizza Party. Today, I talk about how I fulfilled one of my Challenges by spending the day meditating on peace inspired by my reading of The Art of Peace by Morihei Ueshiba. In the episode, I discuss why I chose peace as the focal point of my day of meditation, who Ueshiba was, and how I am beginning to apply the teachings of The Art of Peace in my life.

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